What I Treat & How I Work

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Individual therapy for issues related to:

  • ADHD (adult)
  • Complex trauma and PTSD
  • Codependency/People Pleasing behaviors
  • Low self-esteem
  • Difficulty identifying/communicating needs
  • Chronic illness/Chronic pain
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We may be a great fit if you:

  • know "what to do", but struggle to actually do it
  • struggle to put yourself first-like ever.
  • need a therapist who actually gets ADHD and can be patient with a bit of chaos
  • like a kind, humorous, and direct approach
  • have wondered if you can cuss or share screenshots in therapy (spoiler alert: you totally can)
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Modalities I use:

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Dialectical Behavior Therapy (DBT)
  • Internal Family Systems (IFS) and parts work
  • Solution-focused interventions
  • Executive-function skill coaching

…and more. We’ll find the approach that fits you.

Rates & Insurance

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Telehealth only, for clients located in Florida and Wisconsin.

I am in network with:

  • United Healthcare
  • Optum
  • Oscar
  • Aetna
  • Cigna / Evernorth
  • And more!

Coverage varies by plan. It’s worth calling the number on your insurance card to confirm your outpatient mental health benefit before your first session.

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Self-pay rates:

  • $175 — initial diagnostic assessment
  • $150 — 60-minute follow-up session

I don’t currently have sliding-scale openings. If you need more affordable care, I recommend Open Path Collective.

✎ Quote of the Month

"Whatever role we are loved for in our family, we will continue to enact it, despite the toll it takes.” ― Catherine Gildiner, Good Morning, Monster